EPISODE · Oct 28, 2019 · 50 MIN
Ep. 48 - Poo, DOMS & Game changers
from ESGfitness · host Emma Storey-Gordon
Andy is back with a shinny new microphone and we answer your questions - Thoughts on Game Changers and why we love Hannah- Does how often I poo influence my body composition- Heat or Cool when injured?- Cortisol and other ‘bad’ hormones- DOMs and water retention Plus other usual ramblings! Enjoy! @ESGfitness www.ESGfitness.co.uk
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Ep. 48 - Poo, DOMS & Game changers
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