Ep 25 - Procrastination, perfectionism in disguise - and strategies to overcome it

Is procrastination making you less productive than you want to be - in relation to fat loss, or any other plan or goal you have right now? Often procrastination is just a fancy work for perfectionism and it can be quite debilitating...and definitely a barrier to sticking to any commitment to your health and well-being. Today I dive into the types of procrastination that can occur during a fat loss journey, many of which I have experienced myself. But rest assured I have some strategies for you to try out to reduce this tendency so that your weight loss and well-being success doesnt have to be delayed any longer! If you are interested in applying for coaching, pop over here to find out more here www.emotionalregulationcoaching.com⁠ or DM me on Whatsapp or Instagram https://www.instagram.com/nourishandnurtu.re/ Thanks for listening! x