EPISODE · Apr 16, 2026 · 29 MIN
Ep. 25 - Rep. Sarah Elfreth: Building Local Power in Congress
from Beyond the Hyphen: Reform Across Politics and Diplomacy · host Beyond the Hyphen
In this episode of Beyond the Hyphen, host Mark Li sits down with Sarah Elfreth, who represents Maryland’s 3rd Congressional District in the U.S. House of Representatives.From her early start in student government and higher education leadership to becoming the youngest woman ever elected to the Maryland State Senate and now serving in Congress, Congresswoman Elfreth’s path reflects a grounded, institution-focused approach to public service. In this conversation, Mark and Congresswoman Elfreth explore what it actually takes to move policy forward—from expanding voting access and digital inclusion to tackling environmental challenges in the Chesapeake Bay and navigating the realities of governing at the federal level.They also discuss how decisions are made inside institutions, the balance between economic growth and sustainability, and why process and accountability matter in moments of national decision-making. Throughout the episode, Congresswoman Elfreth shares her perspective on where younger generations fit into today’s political landscape—and how they can move from observing change to actually shaping it.
What this episode covers
In this episode of Beyond the Hyphen, host Mark Li sits down with Sarah Elfreth, who represents Maryland’s 3rd Congressional District in the U.S. House of Representatives.From her early start in student government and higher education leadership to becoming the youngest woman ever elected to the Maryland State Senate and now serving in Congress, Congresswoman Elfreth’s path reflects a grounded, institution-focused approach to public service. In this conversation, Mark and Congresswoman Elfreth explore what it actually takes to move policy forward—from expanding voting access and digital inclusion to tackling environmental challenges in the Chesapeake Bay and navigating the realities of governing at the federal level.They also discuss how decisions are made inside institutions, the balance between economic growth and sustainability, and why process and accountability matter in moments of national decision-making. Throughout the episode, Congresswoman Elfreth shares her perspective on where younger generations fit into today’s political landscape—and how they can move from observing change to actually shaping it.
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Ep. 25 - Rep. Sarah Elfreth: Building Local Power in Congress
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