Ep 25 - Rowan Konda

Josh sits down for a conversation with Rowan Konda. They discuss Rowan’s introduction to running and how to set healthy goals. Rowan shares about his time leading the Baylor Running Club. For their run, Josh and ran part of the loop around White Rock Lake, they started at T&P point and ran a 3.5 mile out and back. Let us know where you got active while listening, and check out Josh and Rowan’s segment on Strava here -> https://www.strava.com/segments/35365015Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/