Ep.25 The Top 5 "Superfoods" You Should Add To Your Diet Pt.1

Welcome back fellow hardgainers! Today I talk about the first 3 of the 5 "superfoods" that you should consider adding to your diet. Not only do I list off and describe the numerous health benefits and micronutrients that these food have, but I also go into detail and explain what some of these nutritional and biochemical terms - like "antioxidant" and "folate" - actually mean, and the specific tangible effects they can have on your physical and mental health. On top of that, I also give suggestions on how you can cook, prepare, and eat them, to make it even easier to start incorporating these foods into your diet. This week is by far the best content I've produced in terms of information and preparation, and even in terms of delivery (though I still did stutter and ramble occasionally haha), so stay tuned for the next and last episode of the week!! I really hope you enjoy and find them helpful to you! Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). And as always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ [email protected] and I'd be happy to respond. I appreciate y'all watching, and have a great day!