Ep #25: What Is Reverse Dieting And Why It Is Essential For Optimizing Your Health, Metabolism, and Fat Loss Goals.

At the beginning of this episode, we announce the new name of the podcast 'Logically Fit!' and discuss the reasonings why we cahnged the name... again. lol Then we dive into the importance of reverse dieting. They define reverse dieting as gradually increasing calorie intake after a period of caloric restriction to re-boost the metabolism. We emphasize the need for reverse dieting after a successful fat-loss phase or chronic under-eating. We explain that reverse dieting is not just about metabolism, but also addresses hormonal changes and psychological barriers. We then dive into case studies of reverse dieting and an overview of how to do it yourself. Resources mentioned in the podcast: DIY Guide to Calculating Your Calories-  Download Here: ⁠https://www.thriving-on.com/calculateyourcaloriesListen to Noel’s Story of losing 30 lbs through reverse dieting: https://open.spotify.com/episode/7joo0VHbNFwKlrRgT8K6BS?si=zhpRw8z9TdmyMvjrD2kKPA 00:00 Introduction and Podcast Renaming 06:58 Defining Reverse Dieting 13:28 The Ins and Outs of Reverse Dieting 23:56 Reverse Dieting Case Studies 30:32 Physiological Health and Fat Loss Results 32:29 Gradually Increasing Calorie Intake 34:36 The Importance of Food Quality 37:14 Preventing Fat Gain While Reverse Dieting 40:26 The Role of Carbohydrates and Water Retention 46:22 Having Realistic Expectations and Taking a Longer Approach 50:14 Reaching Maintenance Calories and Preventing Adaptation 53:25 Signs to Increase Calorie Intake 58:14 The Importance of Support and Accountability 01:02:25 Incorporating Strength Training for Body Composition Goals Free Guides To Download: DIY Guide to Calculating Your Calories-  Download Here: ⁠https://www.thriving-on.com/calculateyourcalories⁠  The Ultimate Protein Guide Download here: https://www.thriving-on.com/the-ultimate-protein-guide 21 Days Free Workouts Download here: https://www.thriving-on.com/21-days-of-free-workouts Follow Coach KC and Tobi on Social Media:  Follow KC- ⁠https://www.instagram.com/thrivingonkc/⁠  Follow Tobi- ⁠https://www.instagram.com/thrivingon_tobi/ ⁠  Join Coach KC’s Free Broadcast Channel on Instagram for weekly Q&As, and stay up to date on all things Thriving On, including exclusive discounts, giveaways, and more!  Join here- ⁠https://ig.me/j/AbZOEPA6mgmJg3IL/⁠  If you want to learn more about Thriving On and what we do, or join the fam, take a gander at our website below: ⁠https://www.thriving-on.com/ ⁠  Schedule a Free Consult Call Here- ⁠https://www.thriving-on.com/free-consult-call⁠  If you want to save some money on supplements you can trust, head to Legion Supplements website and use our code to save you 20% off:  Code: THRIVINGON ⁠⁠⁠ https://legionathletics.rfrl.co/8e2xn⁠⁠