EP 250: Compassion is our natural state

As we practice paying attention, without judgment, to our moment to moment experiences, we develop the vital skill of empathy. And from empathy flows the very important quality of compassion. And from compassion comes stress reduction, happiness, and fulfillment. And here is the article I mention in today’s episode: https://www.theguardian.com/books/2020/may/09/the-real-lord-of-the-flies-what-happened-when-six-boys-were-shipwrecked-for-15-months?utm_source=digg