Ep. 250 - Nutrition FAQ

Today, we cover ALL your nutrition questions… when I say “all”, I literally mean ALL! We covered everything you can possibly think of and have probably already asked or wondered, in today’s FAQ podcast. THINGS MENTIONED: - Nutritional Periodization Blog - Nutritional Periodization Video - Nutritional Periodization Podcast (Most downloaded episode) - Training FAQ Page - Training FAQ Podcast Episode - Online Coaching Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- TIMESTAMPS: 5:20 - Why is the CICO model so important for body compensation changes? 8:20 - Why do you focus on macros with so many of your clients? 11:34 - Should we eat the same amount on the rest days as on training day? 14:21 - How long should I cut calories for when my goal is fat loss? 19:00 - How many calories should I cut to initiate weight/fat loss? 23:00 - What’s the purpose of a refeed day? Diet break? Why choose one over the other? 29:50 - How many calories over maintenance do I need to eat in order to accomplish productive hypertrophy (muscle gain)? 38:40 - Is there ever a point to drop calories back down when your goal is performance or hypertrophy? 40:49 - Why do you focus on protein first and keep it so high for weight loss goals? 43:18 - What is more important to eat post workout, protein or carbs? 46:38 - Does pre workout nutrition matter? Or does it all just come down to daily intake? 49:57 - Can you eat out at restaurants often and still lose fat/weight? 52:27 - How much water should I actually be drinking? 54:01 - Does fat store in your body as body fat easier than carbohydrates? 57:07 - Should I be on a low fat/high carb or a high carb/low fat diet? 58:57 - How many meals per day should I be eating? 1:01:20 - Thoughts on keto for performance and body composition changes? 1:05:12 - Why are macros listed prior to micros on the nutritional hierarchy/pyramid? 1:07:50 - What is nutritional periodization? 1:09:35 - Plant vs. Animal based protein? What’s the difference? What’s better? ----- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HO