Ep. 250 Q&A - Cortisol, Body Recomp, Reverse Dieting, and Micromanaging - The Coaches Roundtable

Summary In this episode of the Chase and Health podcast, Chase and Chris answer several questions from listeners. They discuss the pros and cons of a fast jump out of a deficit versus a slow increase, the correlation between cortisol levels and weight gain, how people can change their bodies while still looking fit and cut, and the mindset issues behind micromanaging. They provide insights and advice based on their own experiences and research. Chapters 00:00 Introduction and Q&A Format 00:23 Navigating the Speed of Increasing Calories Out of a Deficit 10:32 Understanding the Correlation Between Cortisol Levels and Weight Gain 17:29 Changing Your Body While Maintaining a Fit and Cut Appearance 23:27 Exploring the Mindset Issues Behind Micromanaging SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective