Ep. 250 The Art of Self-Trust

Self-trust isn't about having all the answers, feeling completely certain or never doubting yourself. In today's episode, Katie explores the true meaning of self-trust through the lenses of Tantra, Ayurveda and neuroscience, offering a gentle invitation to cultivate more self-trust and connect more deeply to your inner wisdom. To hear the full Art of Self-Trust workshop and join us LIVE for part two, click here to join our Spirit Sessions Membership for just $28 per month! In this episode about self-trust, you'll hear: ~ What is self-trust, really? ~ The Vedic concept of Sutika ~ How to recognise ways you're outsourcing your wisdom and authority ~ Balancing sovereignty and surrender ~ Cultivating self-trust ~ Can self-trust and self-doubt co-exist? ~ Common ways that we abandon ourselves ~ Boundaries, validation and self-abandonment ~ Self-trust and nervous system awareness ~ Connecting more deeply to your inner wisdom ~ Becoming your own source of refuge Read the Full Show Notes Here Connect with Katie and The Shakti School: ~ Learn more about Ayurveda School! ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ Read Katie's latest book, Glow-Worthy!