Ep 250: The Lie We’ve Been Sold About Rest, Fitness & Menopause

from The Mum Boss Method Podcast · host Chrissie Hiller

One of my clients was told the other day "You can't really rest properly when you have a health & fitness goal"And I completely disagree because rest should be part of your strategy.I think as women we are led to believe you have to punish yourself with exercise and earn your rest and food and I just don't buy into it.

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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Ep 250: The Lie We’ve Been Sold About Rest, Fitness & Menopause

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