Ep. 250 – The Practice of Meditation with Jeffrey Mishlove

In this special episode originally airing on television’s Thinking Allowed series, Jeffrey Mishlove interviews Jack Kornfield about meditation, mindfulness, and self-acceptance.Want fresh Jack teachings delivered to your inbox? Sign up for Jack’s newsletter for weekly free content from JackKornfield.com – guided meditations, Dharma Talks, articles, and more! JackKornfield.com/newsletter“The purpose of meditation is to make people happy.” – Jack KornfieldIn this special television episode, Jeffrey Mishlove interviews Jack about:How western psychology and science fits together with eastern spirituality and meditationWhether Jack preferred getting his Ph.D. or his time at the Buddhist monasteryThe three aspects of Buddhist practice: generosity, ethics/virtue, training of heart/mindHow what we practice, positive or negative, grows in our lifeSpiritual bypass and mediation as an escapeVipassana meditation and seeing clearlyOvercoming the “near enemies” in BuddhismEquanimity, balance, centering, and fearlessnessMeditation in action and engaging mindfully with the worldFacing our fears and confronting ourselves in meditation practiceSelf-acceptance and learning to care for oneselfNot being so afraid of what’s painfulUncovering the basic mechanics of meditationReleasing tensions, unskillful concepts, and our limited sense of selfPsychic abilities and intuitionAwareness and moving past our thoughtsUsing meditation to relate deeper to your inner life“Meditative awareness has a healing quality to it.” – Jeffrey Mishlove“One of the tenets of Buddhism is that the heart, body, and mind can all be trained. That is, if you practice something, it will gradually grow in your life.” – Jack KornfieldAbout Jeffrey Mishlove:Jeffrey Mishlove, Ph.D., is a licensed clinical psychologist, an accomplished radio and television interviewer, and one of the most erudite and articulate personalities on television. Jeffrey holds the only doctoral diploma in parapsychology to be awarded by an accredited American university. Learn more about Dr. Mishlove and his ongoing offerings and interviews at newthinkingallowed.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.