Ep 250: The realities of perfectionism

Perfectionism. We end up in the perfectionist loop easily enough ... but what is the true cost?In this episode of SelfKind with Erica Webb (that's me!) I'm delving into this subject and talking about how this constant striving for perfection can leave us feeling like we're never enough (and never will be). You will hear:- The impact of cultural expectations and pressures on our experiences of desiring and striving for perfection- The role of shame in our quest for perfection- Why, as a human, perfection is unachievable long term.I also share a couple of personal stories - from being served an ad for pills that would 'reverse my grey' to a shame-inducing trip to the dentist - to illustrate how these things can play out in real life and how we can navigate them.Because it's less about never experiencing the discomfort of imperfection and more about arming ourselves with the right tools. Mentioned in this episode:Registration for the February round of SOMA:HOME is OPEN! Register before 8pm on Monday 12th February 2024. Details and registration here: https://www.ericawebb.com.au/soma-home (or join the waitlist at that same address for the next round in May 2024 if you missed it).Time Stamps:00:00 Introduction to the Episode00:04 Understanding Perfectionism02:04 The Impact of Society's Standards04:34 Personal Experiences with Perfectionism08:11 The Reality of Human Emotions10:45 The Importance of Self-Kindness12:05 Introduction to SOMA Home Course15:20 Conclusion and FarewellThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.