EP#250: Weight Loss Truths that Most People Are NOT Ready to Face

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastToday we've got another solo episode coming your way. We're going to talk about weight loss truths that most people are NOT ready to face.I made a small post about this and it really struck a chord with people, so I wanted to talk more in-depth about it.I often find that when I make a post that upsets a lot of people, it reveals an area where we have room for improvement.By getting into these weight loss truths on the podcast, I can elaborate and really get into explaining these concepts so that those of you who are going to take this information and run with it will have a better understanding. These, again, are weight loss truths that most people are NOT ready to face—so they will be uncomfortable, because ignorance is bliss.What I want most is for you all to achieve your goals—and if you don’t face these truths, you won’t be able to build a good foundation.Let's dive in!TIMESTAMPS:(00:00) – Introduction(01:59) – Our sponsors(03:52) – Topic starts(05:12) – #1: Working out isn't therapy—therapy is therapy(08:55) – #2: Your metabolism isn't slow, you just eat more than what you think(10:52) – #3: Nothing is wrong with your hormones, you just aren't consistent for even a few weeks(14:29) – #4: You saying you're an all-or-nothing person is just validating your bad behavior(16:59) – #5: You always saying you're going to start over Monday is lazy(18:10) – #6: You're spending way too much time fighting for your limitations(20:44) – #7: You're looking for reasons to fail and struggle—and that's why you're finding them(23:26) – #8: You aren't doing your best(24:30) – #9: If you know what to do but don't do it, you either don't actually know or don't actually care(27:32) – #10: You have so much more control than you realize, you're just choosing not to utilize it(30:53) – #11: If you've been dieting for years, you're most likely taking your struggles to the grave unless you work with a really good coach(34:47) – Wrap-up and how to apply for coachingFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected] by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2023 Jared Hamilton