Ep #251: 11 Health Philosophies That Will Improve Your Life

In this week’s episode, I share 11 health philosophies that I know can dramatically improve your life, especially during what I see as the spiritual and psychological battles of today’s world, a battle that I, and many others, consider to be World War III.I explain why your health is your greatest asset and why developing mental, physical and spiritual strength is essential if you want to thrive rather than simply survive. I discuss the importance of rejecting fear-based narratives, questioning falsehoods promoted by governments and media and maintaining clarity about what is true, good and noble.I explore why you must take full responsibility for your own health and understand that your body, mind and spirit are completely unique. I discuss the power of your thoughts, the importance of discipline, the need for a burning desire to achieve optimal health and why difficulty and challenge are actually essential ingredients for a meaningful and fulfilling life. I explain how your body is constantly renewing itself and why change is always possible if you are willing to embrace it.I encourage you to seek out trustworthy sources of health information, think independently and invest your resources wisely into improving your wellbeing. I share some of the health practices and ideas I have personally been exploring including hyperbaric oxygen therapy and liquid oxygen. Finally, I highlight the important work of the Forever Freedom Movement and Button Heart Bear in raising awareness about the horrific trafficking of children for sex and slavery.Go To Life - liquid oxygen: https://go2life.com.au/You can also explore the Button Heart movement here: Button Heart Movement - https://foreverfreedommovement.com/product/buttonheart/Visit Charles Kovess' website: charleskovess.comReach out to Charles via email: [email protected] more about Charles and this show: charleskovess.com/show-notes/Visit and subscribe to the YouTube channel: youtube.com/@CharlesBKovessCharles also supports the Forever Freedom Movement — visit foreverfreedommovement.com to learn how children trapped in trafficking can be aided. Intro/Outro music credit: Music by bensound.comLicense code: SVLGLBBT9BLK1ZT4