Ep. 251: 2 Reasons Why Your Strength Might Be Stalled (and How to Fix It)

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Frustrated by how you always seem to make such great progress at the beginning of a new workout routine, yet struggle to keep your strength gains coming as the weeks and months go by? Let me assure you: you are not alone.  Fortunately, you can often KEEP doing those same exercises you love and get even better results. All you have to do is follow a few simple pointers in this episode and watch your gain train start rolling along again.