EP 251: How does mindfulness reduce our stress?

Most of the stress we experience comes from our fear based thoughts and emotions. Therefore, one of the most effective ways to avoid the stress in our bodies is to eliminate these fear based thoughts. How we do this is to build habits of presence. In other words, we learn to automatically align our minds, which wander to these thoughts of fear, with our bodies, which feel safe and secure. To learn more, check out my latest YouTube video. And for some simple practices to build these habits, drop a comment below or send me a DM. #presence #mindfulness #stressreduction #bodyandmind