Ep 251: Six things you need to know about somatics

Hello! Welcome to this episode of SelfKind with Erica Webb (that's me!).In this episode I'm discussing the recent rise in Somatics in all the places and providing some clarity on what it truly means. You will hear:- The origins of the word Somatics- What the SOMA actually is- The difference between somatic practices and somatic exercise- The risks inherent in believing that somatics is magical or a cure-all- The false allure of quick-fixes and how to avoid them.Mentioned in this episode:Episode 173 of SelfKind with Erica Webb: Connecting with your soma (you're the only one who canEpisode 110 of SelfKind with Erica Webb with special guest - Lisa Petersen Time Stamps:00:00 Introduction to Somatics02:36 Understanding the Concept of Somatics04:26 The Rise of Somatic Practices05:48 The Role of Somatics in Body-Mind Connection09:07 Somatics and Nervous System Regulation11:23 Somatic Exercise: A Deeper Dive15:31 The Reality of Somatic Practices: No Magic Pill18:27 The Ongoing Commitment to Somatic Practices21:36 Conclusion: Being Discerning with Somatic PracticesThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.