Ep. 252 How Exercise Promotes Presence

from General Fitness Companycast · host Jerry Washington

I wanted to start talking about how exercise makes you happy today and somehow I got into a rant about how being present helps you not to judge others and gives you more power of your own life. This is a really good one if you're trying to figure out other reason to exercise other than looking good. Because looking good can only help motivate you for so long. 

Episode metadata supplied by the publisher feed · Published Jul 13, 2019

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Ep. 252 How Exercise Promotes Presence

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This episode is 15 minutes long.

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This episode was published on July 13, 2019.

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