Ep. 252 How Exercise Promotes Presence

What this episode covers

I wanted to start talking about how exercise makes you happy today and somehow I got into a rant about how being present helps you not to judge others and gives you more power of your own life. This is a really good one if you're trying to figure out other reason to exercise other than looking good. Because looking good can only help motivate you for so long.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 15 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on July 13, 2019.

What is this episode about?

I wanted to start talking about how exercise makes you happy today and somehow I got into a rant about how being present helps you not to judge others and gives you more power of your own life. This is a really good one if you're trying to figure...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.