EP 252: How Sleep Routines, Meal Timing, and Breathwork Boost Stress Resilience with Melissa Deally

from No-Problem Parenting · host Jaci Finneman

✨🌙 Welcome back to another episode of Wellness Wednesdays! Today is Part 3 and the conclusion of our Sleep Series with Melissa Deally from @YourGuidedHealthJourney. We're focusing on creating bedtime routines that promote stress resilience for both kids and parents. As the final installment of our series, Melissa shares valuable insights on optimizing sleep routines, the timing of eating before bed, and the power of breathwork.🌙✨ Become a No Problem Parent Today

Episode metadata supplied by the publisher feed · Published Feb 7, 2024

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EP 252: How Sleep Routines, Meal Timing, and Breathwork Boost Stress Resilience with Melissa Deally

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