EP#252: How to Keep Making Progress After Coaching (with Coach Grant & Stephanie)

Episode 252 of the Dieting from the Inside Out podcast, hosted by Jared Hamilton, titled "EP#252: How to Keep Making Progress After Coaching (with Coach Grant & Stephanie)" was published on January 24, 2023 and runs 58 minutes.

January 24, 2023 ·58m · Dieting from the Inside Out

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Summary

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn today’s episode, we interview an amazing lady named Stephanie. Stephanie had, what I call, the “struggle story”—the yo-yo diets, issues with the scale, food relationship issues—and she’d been struggling for years.Stephanie signed up for coaching with us and she absolutely crushed it. Now, it's been two years since she graduated from the 180 Impact coaching program and she’s STILL crushing it.Today you’re going to hear from myself, Stephanie, and Coach Grant to learn what you can do right now to finally put an end to your struggles and completely 180 your life.I know you’re going to get a ton out of this episode, so let’s get into it!WATCH this episode on YouTube: https://youtu.be/oMIKP8Hxx_4Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/a-busy-mom-s-guide-to-weight-loss-with-coach-sydnee-dfio-ep-251TIMESTAMPS:(00:00) – Introduction & about today's episode(02:55) – Our sponsors(05:43) – Stephanie's story(17:54) – Where the shift started(25:15) – Letting go of timelines(32:40) – Getting through the rocky times(36:42) – Getting over the hesitation to hire a coach(45:45) – What made Stephanie so successful?(52:02) – Final thoughts from Stephanie(54:07) – Jared's outro and how to apply for coachingFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2023 Jared Hamilton

Episode Description

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

In today’s episode, we interview an amazing lady named Stephanie. Stephanie had, what I call, the “struggle story”—the yo-yo diets, issues with the scale, food relationship issues—and she’d been struggling for years.

Stephanie signed up for coaching with us and she absolutely crushed it. Now, it's been two years since she graduated from the 180 Impact coaching program and she’s STILL crushing it.

Today you’re going to hear from myself, Stephanie, and Coach Grant to learn what you can do right now to finally put an end to your struggles and completely 180 your life.

I know you’re going to get a ton out of this episode, so let’s get into it!

WATCH this episode on YouTube: https://youtu.be/oMIKP8Hxx_4

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/a-busy-mom-s-guide-to-weight-loss-with-coach-sydnee-dfio-ep-251

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:55) – Our sponsors

(05:43) – Stephanie's story

(17:54) – Where the shift started

(25:15) – Letting go of timelines

(32:40) – Getting through the rocky times

(36:42) – Getting over the hesitation to hire a coach