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Ep 252 – Optimising Pelvic Floor Health Around Menopause With Clare Bourne episode artwork

EPISODE · Jan 30, 2024 · 41 MIN

Ep 252 – Optimising Pelvic Floor Health Around Menopause With Clare Bourne

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

In today’s episode, Rob interviews pelvic health physiotherapist and author of the fantastic book Strong Foundations, Clare Bourne. We talk about the importance of pelvic health, as well as the many myths out there, especially around menopause. Poor pelvic health can lead to incontinence, which can then make it scary to exercise or even go […]

What this episode covers

In today’s episode, Rob interviews pelvic health physiotherapist and author of the fantastic book Strong Foundations, Clare Bourne. We talk about the importance of pelvic health, as well as the many myths out there, especially around menopause. Poor pelvic health can lead to incontinence, which can then make it scary to exercise or even go […]

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Ep 252 – Optimising Pelvic Floor Health Around Menopause With Clare Bourne

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Frequently Asked Questions

How long is this episode of The Fit Over 40 Podcast by TRINITY?

This episode is 41 minutes long.

When was this The Fit Over 40 Podcast by TRINITY episode published?

This episode was published on January 30, 2024.

What is this episode about?

In today’s episode, Rob interviews pelvic health physiotherapist and author of the fantastic book Strong Foundations, Clare Bourne. We talk about the importance of pelvic health, as well as the many myths out there, especially around menopause. Poor...

Can I download this The Fit Over 40 Podcast by TRINITY episode?

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