Ep. 252 Q&A - How to Get Back On Track, Adjusting Calories as You Lose Weight, The "I'm Not Worth It" Mindset, and How to Make Progress without Feeling Deprived - The Coaches Roundtable

Summary In this episode of the Chasing Health Podcast, Chase Smith and Coach Chris tackle a variety of questions related to health, weight loss, and mindset. They discuss the necessity of adjusting caloric intake as weight is lost, strategies to overcome feelings of worthlessness, and the importance of maintaining a balanced approach to dieting without feeling deprived. The conversation also highlights practical tips for bouncing back after indulgent weekends and emphasizes the significance of accountability in achieving health goals. Chapters 00:00 Introduction and Upcoming Events 01:57 Understanding Weight Loss and Caloric Needs 05:23 Overcoming the 'I'm Not Worth It' Mindset 10:47 Making Progress Without Deprivation 17:16 Strategies for Getting Back on Track SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective