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Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?

EPISODE · Jan 8, 2020 · 34 MIN

Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?

from Fit Womens Weekly Podcast · host Kindal Boyle

It's a question and answer kind of day. We'll talk: How to cut back on sweets after going ham over the holidays. Are 200 calories of cake the same as 200 calories of broccoli? Do fitness trainers follow their own programs? Best butt exercises? And more! Follow along at instagram.com/trainerkindal or email [email protected]

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Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?

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This episode is 34 minutes long.

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This episode was published on January 8, 2020.

What is this episode about?

It's a question and answer kind of day. We'll talk: How to cut back on sweets after going ham over the holidays. Are 200 calories of cake the same as 200 calories of broccoli? Do fitness trainers follow their own programs? Best butt exercises? And...

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