Ep 253 (Introverts) Prioritising their Self-Care

What does genuine self-care for introverts look like?   Often misconstrued as superficial indulgences, true self-care requires a deeper understanding of our 'wants' versus our 'needs'. While 'wants' are akin to icing on a cake, nice for sure, but essential? Not really!   The real substance lies in addressing our core needs.   In this episode I to help you identify and prioritise the deep-seated aspects that contribute to mental, emotional, physical, and equally important social well-being. I also talk about the 'needs chart' which is a valuable visual aid to help communicate and understand personal needs within families and teams.   Let's explore this together.   *** Key Points ***   Distinguish between 'wants' vs. 'needs'. Adapt routines based on changing needs. Use a 'needs chart' for clarity.   *** Resources ***   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.