Ep 253: Orient yourself toward support

In this episode of SelfKind with Erica Webb (that's me!) I'm sharing a little analogy from the world of plants. You know how plants orient themselves toward the sun? Well, I think we can learn a whole lot about self-care by considering the question: how do I orient myself toward support?You'll hear:- why it's often easy to orient towards suffering and martyrdom. - why waiting to orient toward support just doesn't make sense (even though it's what so many of us do)- how we can learn from the resilience and adaptability of nature.Time Stamps:00:00 Introduction and Welcome00:10 The Plant Analogy: Orienting Towards Growth02:51 Personal Reflections: Orienting Towards Suffering03:11 The Challenge of Orienting Towards Support04:09 The Power of Orienting Towards What Supports Us04:43 The Default Nature of Plants: A Lesson for Us05:43 Imagining a Default Orientation Towards Support06:02 A New Perspective on Self Care06:36 Conclusion: Applying the Plant Analogy in Daily LifeThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.