EPISODE · May 28, 2021 · 53 MIN
Ep. 253 - The cutting/bulking cycle needs to die
from ESGfitness · host Emma Storey-Gordon
Q and A with Emma and Andy. We cover some AWESOME questions from the commit to 6 group and committed check ins topics include: Naps Aging and weight gain The cutting/bulking cycle and long term muscle mass gain 'Functional' exercise Subjective Vs objective hunger When to move to maintenance TINKCERING! www.ESGfitness.co.uk @ESGfitness
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Ep. 253 - The cutting/bulking cycle needs to die
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