EPISODE · Feb 2, 2024 · 19 MIN
Ep 253 – Why Running Doesn’t Work For Menopause Weight Loss
from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation
We’ve worked with a lot of women in their 40s and 50s who have tried running or Couch to 5k in an attempt to lose weight and tone up around menopause. But something we hear time and time again from these women is that they’re working really hard and pushing themselves to run further and […]
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Ep 253 – Why Running Doesn’t Work For Menopause Weight Loss
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