Ep 253 – Why Running Doesn’t Work For Menopause Weight Loss

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

We’ve worked with a lot of women in their 40s and 50s who have tried running or Couch to 5k in an attempt to lose weight and tone up around menopause. But something we hear time and time again from these women is that they’re working really hard and pushing themselves to run further and […]

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This episode is 19 minutes long.

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This episode was published on February 2, 2024.

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