Ep 254: 15 self-care ideas that take 15 minutes or less

Welcome to this episode of SelfKind with Erica Webb (that’s me!). Today I’m responding to a listener's question about self-care activities that can happen in small windows of time - namely, 15 minutes or less. So, I’ve got 15 things for you to consider (and I reckon we’d easily come up with dozens more than that!). Tune in to hear them all and then share your favourites with me, as well as what you’d add.Time Stamps:00:00 Introduction and Purpose of the Video00:09 The Importance of Self Care in Short Timeframes01:16 The Concept of SOMA Check-in02:09 15 Self Care Activities in 15 Minutes13:43 The Role of Presence in Self Care18:23 The Fine Line Between Chores and Self Care19:30 Conclusion and Invitation for FeedbackThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.