EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells

from The Dan John Podcast · host Dan John

00:00 - Intro01:50 - Dan John’s Kettlebell Collection10:17 - Dan's Mindset When Deciding Between Career Options22:29 - Dan John on Having Non-Traditional Rhythm Cadences30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile37:17 - Weight Training Around Your Sport41:43 - The Real Value of Kettlebell Training48:43 - Dan John’s 4-Week Hypertrophy Program ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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This episode is 57 minutes long.

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This episode was published on July 4, 2024.

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