Ep 254 How to Communicate Better in Relationships with Jason VanRuler

In this episode, Tyler sits down with Jason VanRuler, psychotherapist, speaker, and author of Discovering Your Communication Type and Get Past Your Past. Jason has spent years helping people understand relationships, attachment, communication, emotional health, and human connection. In this conversation, he and Tyler talk about why so many people repeat patterns from their past, how communication breaks down, and what it takes to build healthier relationships. They also explore the difference between empathy and compassion, why self-awareness matters, how leaders and parents can communicate better, and why knowing how you show up changes the way people experience you. In this episode, you’ll learn: Why your past affects how you communicate today How attachment wounds shape relationships Why empathy is not always what people think it is The difference between compassion and empathy How communication styles influence connection Why avoiding conflict can keep people stuck How to recognize your communication type Why leaders need self-awareness to build trust How to stop repeating unhealthy relationship patterns Why real connection starts with honesty Jason also shares his P.A.T.H.S. communication framework, which includes the Peacemaker, Advocate, Thinker, Harbor, and Spark styles. If you want to communicate more clearly, strengthen your relationships, understand yourself better, and create deeper connection with the people around you, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices