Ep. 255 | Are Ice Baths Worth It? Memory, Stress & Safety [REMASTERED]

Jesse Coomer suffered for years from what he calls “the modern condition,” cycles of stress & anxiety burdening our minds & bodies until he found relief & regained his passion for life with breath work & cold therapy. He was one of the first American certified Wim Hof instructors, is now an author & conducts breathwork & cold exposure trainings with a grounded & scientific approach working with everyone from corporate desk jockeys to members of the US Army. In this episode, he talks safety, how & why a certain kind of stress can make you more resilient to the kind of stress your boss gives you & interestingly how the cold can upgrade your memory. You’ll also hear practical ways to make friends with the cold, afterdrop & interoception.This episode originally aired December 26, 2022.If you liked this episode, you’ll also like episode 61: REDUCING STRESS THROUGH BREATHING: HACKS FOR THE NON-HIPPYGuest: https://www.facebook.com/midwesternjesse | https://a.co/d/eOwO4CU | https://www.instagram.com/jessecoomerbreath/ |https://www.youtube.com/jessecoomer | https://www.jessecoomer.com/Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | [email protected] | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/  https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert