EPISODE · Jun 2, 2021 · 58 MIN
Ep. 255 - Binge restrict cycle
from ESGfitness · host Emma Storey-Gordon
Andy is here for a Q&A in the commit to 6 group: Some really awesome Qs (I always say that but they REALLY are!) - Perfect day exercise - Can you get stronger without building muscle and vice versa - LUNGES - How often you should change your workout - How hormones influence fat loss - Your genetics - Visceral Vs subcutaneous fat Enjoy!! ESGfitness.co.uk
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Ep. 255 - Binge restrict cycle
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