Ep 255: Charlie Burley: Healthy Habits for Teacher Life and small changes to help teachers thrive.

Up next on The Art of Teaching is Charlie Burley. Charlie is a former primary school teacher who knows, from lived experience, the pace, pressure and emotional weight that often come with life in the classroom. After feeling the toll that the profession can take on personal health and well-being, Charlie made a significant shift in his own career, choosing to focus on helping educators look after themselves with the same care they give their students every day. Today, he is a qualified nutritionist, health coach, and the founder of The Teachers' Health Coach Ltd. Through his work, Charlie supports teachers and school staff to build sustainable habits that strengthen energy, resilience and overall wellbeing. His approach brings together practical strategies around nutrition, movement and mental health, helping educators manage stress, improve focus and find a healthier rhythm both inside and outside the classroom. Charlie is also the host of the Rewriting Wellbeing Podcast, where he explores the realities of educator wellbeing and shares thoughtful conversations designed to help teachers flourish in a demanding profession. In 2025, he released his book Healthy Habits for Teacher Life, a practical guide that helps educators embed small but powerful habits into their daily routines. At the heart of Charlie’s work is a belief that resonates deeply with many teachers: educators deserve to thrive, not merely keep going. When teachers take care of their own well-being, they are far better placed to sustain their passion, their energy and their impact for the long run. Here is my conversation with Charlie Burley.