Ep. 255 Dr. Shauna Shapiro: The power of mindfulness what you practice grows stronger

Todays guest is Shauna Shapiro: Have you checked out her amazing Ted Talk on #mindfulness yet? Dr. Shauna Shapiro is a professor at Santa Clara University, a clinical psychologist, and an internationally recognized expert in mindfulness. Dr. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to education; and is a fellow of the Mind and Life Institute co-founded by the Dalai Lama. Dr. Shapiro lectures and leads mindfulness programs internationally, and has brought mindfulness to pioneering companies including Cisco Systems and Google. She has published over 150 articles and book chapters and is co-author of The Art and Science of Mindfulness and Mindful Discipline: A loving approach to raising an emotionally intelligent child. She recently published her newest book: Good Morning I love you, with Mindfulness and Compassion Practices...