EPISODE · Feb 9, 2024 · 17 MIN
Ep 255 – How Our Clients Lose 1-2 Stone Around Menopause
from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation
Most diets and programmes are not designed to work for women over 40. They’re usually just about eating less and moving more, which might work for your average 20-something dieter, but women in their 40s and 50s who are dealing with changing hormones, high stress levels, busy careers (and more) require a completely different and […]
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Ep 255 – How Our Clients Lose 1-2 Stone Around Menopause
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