Ep 255 | How Relying on Social Media Can Lead to Burnout and What to Do about it with Michelle Grosser

Hey Winner, Did you know that relying on social media for your business marketing can actually lead to burnout? There are so many ways it affects not only our mental health, but also our nervous system, and when we burnout, it’s much harder to recover and start again.  That’s why I wanted to bring nervous system expert Michelle Grosser in today to talk about this and how to recover from burnout so you don’t end up just shutting down the doors to your business. We’ll cover all of these topics as well as touch on the reason most entrepreneurs rely on social media for marketing (outside of it’s what we are told to do). And the answer to this may or may not surprise you, but we’ll work through some ways to optimize our nervous system so that we can tackle that #1 problem and get creative with our marketing so that we don’t have to be so reliant on social media for it. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/ ➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/ ➡️ Resources: https://redhotmindset.com/#free ➡️ Shop: https://redhotmindset.com/products/   LISTEN TO HEAR: How relying on social media can lead to burnout What social media can do to our nervous system How to recover from burnout How we can optimize our nervous system when the thought of doing all the marketing things makes us anxious or insecure LINKS MENTIONED IN EPISODE: Craft Your Marketing Strategy Without Social Media (free mini course): https://redhotmindset.com/marketing/ Heal your burnout private podcast (free resource): https://michellegrosser.com/burnout Website: www.michellegrosser.com