EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More

00:00 - Intro02:20 - The Most Important Lift for 50+ Years Old People09:32 - Programming in HINGE Exercises18:13 -  Feeling SORE After Workouts23:22 - Lifting Heavy With Sticking Gut30:37 -  Doing the ABC With A Barbell?32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.