EP 255 Silence Your Inner Critic

Exploring the theme of feeling like an imposter and not truly believing in oneself, this episode delves into the disconnect between how we present ourselves to the world and how we feel internally. Dr. Alex shares a personal epiphany about never feeling "enough" and the impact it has had on her achievements. Listeners are encouraged to reflect on what truly drives them and consider the role of self-belief in their accomplishments.00:00:30 - Feeling Like an Imposter00:01:02 - Epiphany on Self-Worth00:01:22 - Achievements Driven by Lack00:02:03 - Cyclical Self-Doubt00:02:35 - Starting a New Business00:03:06 - Core Belief of Not Being Enough00:03:27 - Self-Sabotage Patterns00:03:48 - Upper Limit Problem00:03:59 - Attitude Breathing Technique00:04:20 - Breathing Confidence00:04:52 - Soccer Memory for Confidence00:06:06 - Finding Your Confidence Memory00:07:00 - Rebuilding Neural Pathways00:07:32 - Aligning Inner and Outer Self00:07:53 - Resources and ConclusionConnect with Dr. AlexEmail: [email protected] to get started: emergenthumans.co/links