EPISODE · Oct 3, 2022 · 4 MIN
Ep. 255: Unlock Your Upper Body Power with This Gymnastics Ring Move
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com When it comes to getting a stronger upper back, one of the finest moves of all is the face pull. All you need is a pair of rings and you're golden. In this episode I talk about why the face pull just might be the missing link your body has been craving, and how to mix it in with your training.
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Ep. 255: Unlock Your Upper Body Power with This Gymnastics Ring Move
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