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Ep. 255: What Are Realistic Results For Weight Loss And/Or Muscle Toning? episode artwork

EPISODE · Jan 22, 2020 · 34 MIN

Ep. 255: What Are Realistic Results For Weight Loss And/Or Muscle Toning?

from Fit Womens Weekly Podcast · host Kindal Boyle

Let's break it all down to establish realistic expectations with fitness and body goals. How much weight can you realistically burn per day, per month, etc? How long will it take you to hit your goal? The science, the math, the real answers. What about if you just want to add muscle? How long will that take? You're about to find out. Don't be disappointed if things don't happen at Amazon Prime speed. Set yourself up for success and long term rewards. [email protected] Instagram.com/trainerkindal Instagram.com/plansmart_eatreal

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Ep. 255: What Are Realistic Results For Weight Loss And/Or Muscle Toning?

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How long is this episode of Fit Womens Weekly Podcast?

This episode is 34 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on January 22, 2020.

What is this episode about?

Let's break it all down to establish realistic expectations with fitness and body goals. How much weight can you realistically burn per day, per month, etc? How long will it take you to hit your goal? The science, the math, the real answers. What...

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