Ep 255: When you want self-kindness for others

Another listener’s question in this week’s episode of SelfKind with Erica Webb (that’s me!). This one’s all about how to support the adults in your life to practice self-kindness without coming across as righteous. You’ll hear:the importance of not leading with ‘should’The role of being a self-kind voice for othersWhy engaging in self-kindness toward yourself can be so useful, even to othersAccepting your limited/boundaried role in supporting change in others.Time Stamps:00:00 Introduction and Topic Overview00:27 The Challenge of Encouraging Self-Kindness in Others02:23 Avoiding Shame and Encouraging Self-Kindness04:03 The Role of Self-Compassion05:08 Being the Voice of Kindness for Others05:49 The Impact of Your Kindness on Others08:27 Navigating the Fear of Coming Across as Righteous08:44 Avoiding 'Shoulds' and Encouraging Kindness10:18 Being the Compassion in Scenarios11:39 The Ongoing Pursuit of Self-Kindness13:24 Understanding the Limits of Your Influence14:12 Respecting Boundaries and Individual Choices16:03 Conclusion and Final ThoughtsThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.