EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage

from The Dan John Podcast · host Dan John

00:00 - Intro00:55 - Training The Non-Injured Sides After Injury Operations11:57 - Armor Building Formula for Hypertrophy18:52 - Timing Training And Meals As An Athlete26:15 - Dan John on Seasonal Dieting33:18 - Starting Olympic Lifting At 40+ Years Old38:01 - Boosting Overhead Strength With Rite Of Passage ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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This episode is 46 minutes long.

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This episode was published on July 18, 2024.

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