EP 256: Stress Reduction With Non-Judgment

For most of us in modern society, stress is the physical response to a mental and emotional experience. Ironically, this physical response actually takes away the very resources we need to solve the problem presented by this mental/emotional experience. The solution, then, is to address the emotional experiences and prevent the trigger of this physical response. A very effective way to do this is to train yourself and build a skill of moment to moment non-judging awareness.