EP#256: The Motivation Manifesto - 7 Things to do When Motivation Runs Out (because it will)

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastWelcome back to the show! Today’s episode is a solo episode that I am calling the Motivation Manifesto.I am going to give you 7 tips on what to do when motivation runs out—because let’s be honest—it WILL run out and I want to give you a plan for when motivation leaves you.I was not originally planning on doing a whole podcast on this, but I created some smaller content on this topic and you guys enjoyed it so much—and found it helpful—so I wanted to bring the topic of motivation to a bigger platform and get a little more in-depth. My notes today are actually a downloadable PDF that I originally created for my Fat Loss Simplified Facebook Group (which is completely free and you should absolutely join), but I have made this PDF available for everyone who listens to the podcast.You can download the PDF here (again—100% free, you don’t even need to enter an email): https://bit.ly/3XDOpHSLet’s get into the show! TIMESTAMPS:(00:00) – Introduction & about today's episode(02:23) – Our sponsors(06:29) – What is the Motivation Manifesto?(09:59) – #1 - Double check what you're doing is actually sustainable, practical, doable, and enjoyable(13:34) – #2 - Remind yourself why you do all the other stuff you do daily when you aren't motivated(23:16) – #3 - Be honest with yourself & ask yourself if you even want the thing you say you want(27:34) – #4 - Get around motivated people(32:13) – #5 - Use any resistance as a trigger for deliberate action(34:57) – #6 - Don't be surprised when motivation leaves you without notice(39:49) – #7 - Remember it gets easier every time you show up when you AREN'T motivated(42:05) – Wrap-up(43:30) – Episode outro and how to apply for coachingMENTIONED IN THE EPISODE:‣ Motivation Manifesto [FREE download] - https://bit.ly/3XDOpHS‣ The War of Art by Steven Pressfield: https://amzn.to/3YFIdAmFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2023 Jared Hamilton