EPISODE · Oct 5, 2022 · 4 MIN
Ep. 257: 11-Minute Kettlebell & Bodyweight Blitz That Builds Strength + Cardio
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you ever needed just a quick and dirty workout to rid you of your weakness and infirmity, "contrast workouts" are a great way to do that. So what IS a contrast workout? I dish on exactly that in this action-packed episode. Tune in and test out the workout for yourself. Have fun and happy training! Aleks
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Ep. 257: 11-Minute Kettlebell & Bodyweight Blitz That Builds Strength + Cardio
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