EP 257: Allowing Our Emotions In

We have the same tendency of judgment to our internal experiences - our thoughts, our emotions, and the sensations in our bodies - as we do with our external experiences. And resulting stress, which only makes things less pleasurable and more difficult, is the same too. The key to solving these problems is not to avoid these experiences. The solution lies in our ability to be present with these experiences. And let me know if you’d like to learn some simple practices to build this trainable skill.