Ep. 257 - Embracing Your Mental Health & Managing Stress with Dr. Richard Oelberger

Managing stress is vital for your overall mental health. Do not be afraid to seek out a support group or help if you feel like you aren't firing on all cylinders. In this segment, Dr. Richard Oelberger talks about becoming the hero of your own inner life and awakening the hero within. All while tackling men's mental health and managing stress. See video here -https://youtu.be/_WFdTqkUbNE WHO IS DR. RICHARD? Dr. Oelberger is a licensed Psychologist based in Los Angeles. He received his doctorate in Clinical Psychology through the Saybrook Graduate School in San Francisco, with an emphasis in Spirituality and Consciousness. He holds a Certification in Somatic Experience, EMDR, and Sports psychology- having trained with a Navy Seal to target emotional obstacles to performance amongst athletes. Dr. Oelberger has attained the rank level of Shodan, in Shaolin kempo martial arts and was awarded this rank in the Shaolin temple in Deng Feng, China in the summer of 2013. Richard has a new book out, "The Zero Method: Awaken the Hero Within" available on Amazon in March of 2022. His Master’s thesis focused on Treatment and understanding of post-traumatic stress disorder, specifically cultural and historical trends, and implications for treatment. DR O offers his own unique style of psychology differentiating him amongst traditional forms of psychology, integrating a model of psychology combining Somatic and body-oriented psychotherapy with mindfulness and spiritual approaches. He hosts a bi-weekly Podcast on his Richardlistens channel on Apple Podcasts on topics surrounding channeling your own inner hero, covering the field of Performance, Human transformation, and Sports Psychology-related interests. He continues to coach multiple youth sports teams and actively engages community development of sport and team building. DR. RICHARD'S CALL TO ACTION Purchase a copy of my book on Amazon will hit the market soon or book an info session with me. https://www.richardlistens.com/ AND on social media @Richardlistens Self-Paced Master Class for Athletes in Transition FREE - http://podcast.retiredfromsports.com/free-podcast/ PAID - http://podcast.retiredfromsports.com/paid-podcast/ GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned please reach out via email at [email protected]