EPISODE · Jun 2, 2026 · 5 MIN
Ep 257: Share Less, Feel More: The Psychology of Private Joy
from The Locker Room · host Dr Jo Lukins
This week on ABCNQ, Susan Graham-Ryan and I discussed why holding some good news close can protect our energy and reduce comparison stress. We talked about how private joy can strengthen self-confidence, deepen relationships, and give us space to enjoy milestones before the world weighs in.
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Ep 257: Share Less, Feel More: The Psychology of Private Joy
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