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EP 257 — What Actually Is ADHD… And Do I Have It?

EPISODE · Apr 20, 2026 · 7 MIN

EP 257 — What Actually Is ADHD… And Do I Have It?

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailIs it ADHD… or do you just struggle to focus? In this episode, we break down what ADHD actually is — beyond the stereotypes. Learn how it really shows up in adults, why it’s often misunderstood, and the key patterns to look out for. If you’ve ever felt inconsistent, overwhelmed, or wondered why your brain works differently, this episode will help you understand what’s really going on — and what to do next.

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EP 257 — What Actually Is ADHD… And Do I Have It?

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